1 Cup of Rye Flour in Grams
1 cup of rye flour weighs about 106 grams (3.74 oz).
US cup (236.6 ml). Source: King Arthur Baking Ingredient Weight Chart.
- Tablespoons
- 16 tbsp
- Teaspoons
- 48 tsp
- Milliliters
- 236.6 ml
- Grams
- 106 g
- Ounces (weight)
- 3.739 oz
Based on about 106 g per US cup of rye flour. Real weights vary with brand and how the cup is filled.
Rye Flour: cups to grams chart
| Cups | Grams | Ounces | Milliliters |
|---|---|---|---|
| 1/8 cup | 13 g | 0.47 oz | 30 ml |
| 1/4 cup | 27 g | 0.93 oz | 59 ml |
| 1/3 cup | 35 g | 1.25 oz | 79 ml |
| 1/2 cup | 53 g | 1.87 oz | 118 ml |
| 2/3 cup | 71 g | 2.49 oz | 158 ml |
| 3/4 cup | 80 g | 2.8 oz | 177 ml |
| 1 cup | 106 g | 3.74 oz | 237 ml |
| 1 1/2 cups | 159 g | 5.61 oz | 355 ml |
| 2 cups | 212 g | 7.48 oz | 473 ml |
| 3 cups | 318 g | 11.2 oz | 710 ml |
| 4 cups | 424 g | 15 oz | 946 ml |
Rye Flour: grams to cups
Many recipes outside the US list weights. Divide the grams by 106 (the typical weight of one cup) to get cups. A tablespoon is 1/16 cup, about 6.6 g, and a teaspoon is 1/3 tablespoon, about 2.2 g.
| Grams | Cups (decimal) | Cups (nearest 1/8) | Tablespoons |
|---|---|---|---|
| 50 g | 0.472 | 1/2 | 7.547 |
| 100 g | 0.943 | 1 | 15.09 |
| 125 g | 1.179 | 1 1/8 | 18.87 |
| 200 g | 1.887 | 1 7/8 | 30.19 |
| 250 g | 2.358 | 2 3/8 | 37.74 |
| 300 g | 2.83 | 2 7/8 | 45.28 |
| 500 g | 4.717 | 4 3/4 | 75.47 |
How rye flour compares with similar ingredients
Cup weights of nearby ingredients on this site, so you can see whether a swap changes the amount you weigh out. The last column is the difference from rye flour per cup.
| Ingredient | 1 cup | Difference |
|---|---|---|
| rye flour (this page) | 106 g | — |
| almond flour | 96 g | −10 g |
| coconut flour | 128 g | +22 g |
| oat flour | 92 g | −14 g |
| white rice flour | 142 g | +36 g |
Measuring rye flour by cup and by weight
Medium rye flour weighs about 106 g per cup. Rye has little gluten, so doughs made with it feel sticky and slack compared with wheat dough, and recipes usually cap rye at part of the total flour. Cup measures are especially unreliable with rye because the flour settles in the bag and compacts easily, so weigh it for repeatable loaves.
Need a different ingredient? Browse all cups-to-grams conversions, or use the plain cooking converter and cups to ml converter for water-like liquids.
Helpful answers
Frequently asked questions
- How many grams are in 1 cup of rye flour?
- About 106 g (3.74 oz). This is a typical value from the King Arthur Baking Ingredient Weight Chart; your own cup may differ by several grams depending on brand and how it is measured.
- How many grams are in 1/2 cup of rye flour?
- About 53 g (1.87 oz). For 1/4 cup it is about 27 g, and for 1/3 cup about 35 g.
- How many grams are in 1 tablespoon of rye flour?
- About 6.6 g, since a US cup holds 16 tablespoons. A teaspoon is roughly 2.2 g.
- How many cups is 100 grams of rye flour?
- About 0.943 cup, using 106 g per cup. Written the way recipes do, 250 g is about 2 3/8 cups and 500 g is about 4 3/4 cups.
- Is 1 cup of rye flour heavier than 1 cup of almond flour?
- Yes. At the typical values on this site, 1 cup of rye flour is 106 g and 1 cup of almond flour is 96 g, a difference of 10 g per cup.
- Why is rye dough so sticky?
- Rye flour holds a lot of water in its pentosan gums and forms little gluten, so the dough is tacky and hard to knead. Wet hands or a dough scraper work better than extra flour.