1 Cup of Oat Flour in Grams
1 cup of oat flour weighs about 92 grams (3.25 oz).
US cup (236.6 ml). Source: King Arthur Baking Ingredient Weight Chart.
- Tablespoons
- 16 tbsp
- Teaspoons
- 48 tsp
- Milliliters
- 236.6 ml
- Grams
- 92 g
- Ounces (weight)
- 3.245 oz
Based on about 92 g per US cup of oat flour. Real weights vary with brand and how the cup is filled.
Oat Flour: cups to grams chart
| Cups | Grams | Ounces | Milliliters |
|---|---|---|---|
| 1/8 cup | 12 g | 0.41 oz | 30 ml |
| 1/4 cup | 23 g | 0.81 oz | 59 ml |
| 1/3 cup | 31 g | 1.08 oz | 79 ml |
| 1/2 cup | 46 g | 1.62 oz | 118 ml |
| 2/3 cup | 61 g | 2.16 oz | 158 ml |
| 3/4 cup | 69 g | 2.43 oz | 177 ml |
| 1 cup | 92 g | 3.25 oz | 237 ml |
| 1 1/2 cups | 138 g | 4.87 oz | 355 ml |
| 2 cups | 184 g | 6.49 oz | 473 ml |
| 3 cups | 276 g | 9.74 oz | 710 ml |
| 4 cups | 368 g | 13 oz | 946 ml |
Oat Flour: grams to cups
Many recipes outside the US list weights. Divide the grams by 92 (the typical weight of one cup) to get cups. A tablespoon is 1/16 cup, about 5.8 g, and a teaspoon is 1/3 tablespoon, about 1.9 g.
| Grams | Cups (decimal) | Cups (nearest 1/8) | Tablespoons |
|---|---|---|---|
| 50 g | 0.543 | 1/2 | 8.696 |
| 100 g | 1.087 | 1 1/8 | 17.39 |
| 125 g | 1.359 | 1 3/8 | 21.74 |
| 200 g | 2.174 | 2 1/8 | 34.78 |
| 250 g | 2.717 | 2 3/4 | 43.48 |
| 300 g | 3.261 | 3 1/4 | 52.17 |
| 500 g | 5.435 | 5 3/8 | 86.96 |
How oat flour compares with similar ingredients
Cup weights of nearby ingredients on this site, so you can see whether a swap changes the amount you weigh out. The last column is the difference from oat flour per cup.
| Ingredient | 1 cup | Difference |
|---|---|---|
| oat flour (this page) | 92 g | — |
| white rice flour | 142 g | +50 g |
| semolina flour | 163 g | +71 g |
| cornmeal | 138 g | +46 g |
| cornstarch | 112 g | +20 g |
Measuring oat flour by cup and by weight
Oat flour weighs about 92 g per cup, lighter than wheat flour. You can make it by blitzing rolled oats in a blender until powdery, but the result depends on how long you blend, so a cup of homemade oat flour can weigh a bit more or less than the store-bought figure. It is naturally low in gluten, which is why oat-flour muffins are tender but crumbly.
Need a different ingredient? Browse all cups-to-grams conversions, or use the plain cooking converter and cups to ml converter for water-like liquids.
Helpful answers
Frequently asked questions
- How many grams are in 1 cup of oat flour?
- About 92 g (3.25 oz). This is a typical value from the King Arthur Baking Ingredient Weight Chart; your own cup may differ by several grams depending on brand and how it is measured.
- How many grams are in 1/2 cup of oat flour?
- About 46 g (1.62 oz). For 1/4 cup it is about 23 g, and for 1/3 cup about 31 g.
- How many grams are in 1 tablespoon of oat flour?
- About 5.8 g, since a US cup holds 16 tablespoons. A teaspoon is roughly 1.9 g.
- How many cups is 100 grams of oat flour?
- About 1.087 cup, using 92 g per cup. Written the way recipes do, 250 g is about 2 3/4 cups and 500 g is about 5 3/8 cups.
- Is 1 cup of oat flour heavier than 1 cup of white rice flour?
- No. At the typical values on this site, 1 cup of oat flour is 92 g and 1 cup of white rice flour is 142 g, a difference of 50 g per cup.
- How many grams of rolled oats make 1 cup of oat flour?
- Roughly 1¼ cups of rolled oats (about 140 g) blend down to around 1 cup of oat flour, though the exact yield depends on how finely you grind it.