1 Cup of Almond Flour in Grams
1 cup of almond flour weighs about 96 grams (3.39 oz).
US cup (236.6 ml). Source: King Arthur Baking Ingredient Weight Chart.
- Tablespoons
- 16 tbsp
- Teaspoons
- 48 tsp
- Milliliters
- 236.6 ml
- Grams
- 96 g
- Ounces (weight)
- 3.386 oz
Based on about 96 g per US cup of almond flour. Real weights vary with brand and how the cup is filled.
Almond Flour: cups to grams chart
| Cups | Grams | Ounces | Milliliters |
|---|---|---|---|
| 1/8 cup | 12 g | 0.42 oz | 30 ml |
| 1/4 cup | 24 g | 0.85 oz | 59 ml |
| 1/3 cup | 32 g | 1.13 oz | 79 ml |
| 1/2 cup | 48 g | 1.69 oz | 118 ml |
| 2/3 cup | 64 g | 2.26 oz | 158 ml |
| 3/4 cup | 72 g | 2.54 oz | 177 ml |
| 1 cup | 96 g | 3.39 oz | 237 ml |
| 1 1/2 cups | 144 g | 5.08 oz | 355 ml |
| 2 cups | 192 g | 6.77 oz | 473 ml |
| 3 cups | 288 g | 10.2 oz | 710 ml |
| 4 cups | 384 g | 13.5 oz | 946 ml |
Almond Flour: grams to cups
Many recipes outside the US list weights. Divide the grams by 96 (the typical weight of one cup) to get cups. A tablespoon is 1/16 cup, about 6 g, and a teaspoon is 1/3 tablespoon, about 2 g.
| Grams | Cups (decimal) | Cups (nearest 1/8) | Tablespoons |
|---|---|---|---|
| 50 g | 0.521 | 1/2 | 8.333 |
| 100 g | 1.042 | 1 | 16.67 |
| 125 g | 1.302 | 1 1/4 | 20.83 |
| 200 g | 2.083 | 2 1/8 | 33.33 |
| 250 g | 2.604 | 2 5/8 | 41.67 |
| 300 g | 3.125 | 3 1/8 | 50 |
| 500 g | 5.208 | 5 1/4 | 83.33 |
How almond flour compares with similar ingredients
Cup weights of nearby ingredients on this site, so you can see whether a swap changes the amount you weigh out. The last column is the difference from almond flour per cup.
| Ingredient | 1 cup | Difference |
|---|---|---|
| almond flour (this page) | 96 g | — |
| coconut flour | 128 g | +32 g |
| oat flour | 92 g | −4 g |
| white rice flour | 142 g | +46 g |
| semolina flour | 163 g | +67 g |
Measuring almond flour by cup and by weight
A cup of almond flour is about 96 g, much lighter than a cup of wheat flour because ground nuts are low density. It holds a lot of oil, so it can clump and compress if the cup is pressed down, which adds weight quickly. Blanched, finely ground almond flour is what macarons and gluten-free cakes expect; coarser almond meal gives a heavier, grainier result.
Need a different ingredient? Browse all cups-to-grams conversions, or use the plain cooking converter and cups to ml converter for water-like liquids.
Helpful answers
Frequently asked questions
- How many grams are in 1 cup of almond flour?
- About 96 g (3.39 oz). This is a typical value from the King Arthur Baking Ingredient Weight Chart; your own cup may differ by several grams depending on brand and how it is measured.
- How many grams are in 1/2 cup of almond flour?
- About 48 g (1.69 oz). For 1/4 cup it is about 24 g, and for 1/3 cup about 32 g.
- How many grams are in 1 tablespoon of almond flour?
- About 6 g, since a US cup holds 16 tablespoons. A teaspoon is roughly 2 g.
- How many cups is 100 grams of almond flour?
- About 1.042 cup, using 96 g per cup. Written the way recipes do, 250 g is about 2 5/8 cups and 500 g is about 5 1/4 cups.
- Is 1 cup of almond flour heavier than 1 cup of coconut flour?
- No. At the typical values on this site, 1 cup of almond flour is 96 g and 1 cup of coconut flour is 128 g, a difference of 32 g per cup.
- Can I replace all-purpose flour with almond flour 1:1?
- Not by volume or weight. Almond flour has no gluten and behaves differently, so use recipes written for it. It is also lighter, so a cup holds less than a cup of wheat flour.